Twin Lakes Golf & Country Club

Fitness Center 

 

The Twin Lakes Golf & Country Club Fitness Center is located on the lower level of the main clubhouse. The center is equipped with treadmills, recumbent bikes, an elliptical trainer, free weights, exercise mats, TRX® suspension trainer mounts and lockers.

 

The Men’s and Women’s locker rooms, complete with showers, are adjacent to the Fitness Center.

 

Fitness Center Hours –

 

Monday                  6:00 AM – 4:00 PM

Tues – Sat              6:00 AM – 9:00 PM

Sun                        6:00 AM – 6:00 PM

  

Personal Fitness Training

 

Personal fitness training is available. For more information, please contact Christie Clapp, NSCA Certified Personal Trainer, at (253) 347-5206 or visit her on her website www.focus-on-fitness.net.

 

TRX® Suspension Training Classes

 

Developing a strong, stable core (the region of your body below the neck to the hips and excluding your arms and legs) will help you achieve any fitness goal.  If you want move, feel and look better, chances are you should start with your core.  Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower back so you can leverage your own bodyweight as resistance.

   

 

TRX classes are limited to 4 – 6 participants to allow for more individualized instruction.  Christie Clapp, TRX® Qualified Trainer, designs and leads all TRX classes. For more information on classes and schedules, contact her at (253) 347-5206.

 

 

 

 









Twin Lakes Golf & Country Club    |    3583 S.W. 320TH Street    |    Federal Way, Washington 98023    |    Pro Shop: (253)838.0345    |    Club: (253)927.4440
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